My Story
The reason Raw Nutrition 101 has been created is because of the benefits I have received while eating a raw food diet. I have gone through the process of eating the Standard American Diet, vegetarian diet, vegan diet, and the raw food diet. At each stage I witnessed continual health improvement. Some of the health improvements I enjoy are clearer skin, more energy, enhanced mental alertness, as well as becoming more trim.
I am certified by the Ekaya Institute of Living Food Education as a certified raw nutrition specialist, raw trainer, raw chef, and raw life coach. The purpose of this site is not necessarily to encourage you to eat a strictly raw foods diet, but instead, to encourage you to see the benefits of natural foods and to incorporate them more into your diet. I hope that this site is informative to you, as well as anyone seeking greater levels of health and peace.
As a special note, I would like to advise that as you seek health and peace, please consider one of the most important beliefs held by me, as well as many trainers certified by the Ekaya Institute of Living Food Education: in the process of eating a healthy diet, please remember to also pursue a well rounded, healthy lifestyle. Diet is a very important part of a person’s overall health, but it is only one part of the whole person- in connection to mind, and spirit.
Sincerely,
R.Bradford
-the founder of Raw Nutrition 101